PDF Ebook Foods That Cause You to Lose Weight: The Negative Calorie Effect
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Foods That Cause You to Lose Weight: The Negative Calorie Effect
PDF Ebook Foods That Cause You to Lose Weight: The Negative Calorie Effect
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From the Back Cover
AN AMAZING DISCOVERY: The Negative Calorie Effect The More You Eat, The More You Lose!Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers.Find out how, by following the negative calorie plan, you can:Boost your metabolic rateBurn calories more effectivelyLower dangerous cholesterol levelsEnjoy better health and protect your heartEat the delicious foods you love in the quantities you wantWatch the pounds disappear without stressful dieting or the temptation to bingeDr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, ˆ provides you with the most effective permanent weight management tool ever devised.
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About the Author
Neal Barnard, M.D., is a physician and long-time advocate for preventive medicine, higher standards in research, and improved access to medical care. In 1985 he founded the Physicians Committee for Responsible Medicine, a non-profit organization based in Washington, D.C. As president of PCRM, he has called for sweeping reform of federal nutrition policies. Dr. Barnard is the editor-in-chief of Good Medicine, PCRM's quarterly magazine, and has published editorials in The Washington Post, Medical World News, Physicians' Weekly, USA Today, The San Francisco Examiner, and scientific publications. He is the author of several books on health and nutrition.
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Product details
Paperback: 352 pages
Publisher: William Morrow Paperbacks; Reissue edition (July 26, 2016)
Language: English
ISBN-10: 0062570366
ISBN-13: 978-0062570369
Product Dimensions:
5.3 x 0.8 x 8 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
3.9 out of 5 stars
150 customer reviews
Amazon Best Sellers Rank:
#161,452 in Books (See Top 100 in Books)
Thought provoking, some tips are helpful to implement as daily practice even if you are not on diet. Neal's view on treating tastebuds is true and we should question current food industry and diet plans shortcut strategies to promise quick results. After pondering his ideas, I can correlate to our traditional Indian food habits - what my parents were used to eat in their childhood. Tactics are proven as we did not have obesity epidemic 30 years back in India especially where vegetarian diet was main staple and alcohol was legally prohibited like the state of Gujarat.
My weight dropped (all by itself) more than fifty pounds in two years... and I did not count calories or worry about quantities. I ate until I was full... a very good feeling.
If you’ve ever heard Dr. Barnard speak this book sounds just like him:) however it’s so much easier to follow. Written well!
I love this man's taste profile and cannot wait until I try some of these awesome looking recipes! Let's see what happens!
Awesome book!!! Go vegan, y'all!!!
A great book. Good size with just enough recipes. My favorite is the green velvet soup. I have made it every other day for a year. Really good.
Dr Barnards books are fantastic, as are his YouTube videos. He could save your life.
Very interesting book. It took long to reach but finally got it. Very well condition. Thank you!
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