Free Ebook Eating Healthy on a Budget: A How-To Guide (Dr. Vuong's Small Bites Books) (Volume 2), by Duc C. Vuong
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Eating Healthy on a Budget: A How-To Guide (Dr. Vuong's Small Bites Books) (Volume 2), by Duc C. Vuong
Free Ebook Eating Healthy on a Budget: A How-To Guide (Dr. Vuong's Small Bites Books) (Volume 2), by Duc C. Vuong
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Product details
Series: Dr. Vuong's Small Bites Books (Book 2)
Paperback: 62 pages
Publisher: HappyStance Publishing (October 19, 2016)
Language: English
ISBN-10: 0692778969
ISBN-13: 978-0692778968
Product Dimensions:
5 x 0.1 x 8 inches
Shipping Weight: 4.8 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
30 customer reviews
Amazon Best Sellers Rank:
#177,794 in Books (See Top 100 in Books)
Dr. Vuong is a bariatric surgeon with a holistic practice. He doesn't just perform surgery, he educates, supports and guides his patients through all the hurdles they may face on their journey to health and wholeness. This little book is a step-by-step dismantling of many of the excuses offered in defense of poor eating habits. "I don't really cook; I don't know how to shop; I'm too busy and fast food gives me a quick and convenient way to feed myself". Dr Vuong, through easily digested lists, provides the basic outlines needed to break through those barriers and get you on the right path. He even includes a section at the end on how to supplement your income if your excuse is that healthier foods cost more money.I rated the book 4 out of 5 because it could be improved with expanded narrative to flesh out and explain more for those who have not read his previous books or may not be familiar with his core concepts. Dr. Vuong is highly accessible through Periscope and Facebook. This book is an excellent bridge between thosee short online posts and his longer works that may be intimidating to someone beginning the journey.
I love this book. It showed me ways to shop onna budget which I am on. And how to still stay healthy with my choices. I highly recommend this book to everyone, not just his patients. He is such a wonderful doctor. He's patients are so Blessed to have him.
Excellent resource for limited budgets. I found the information to be very useful and there were many ideas. I would definitely recommend it.
Dr V is a sensible, practical advisor providing great tips to live a healthy life on a budget. Check out his social media content for more great ideas and inspiration.
Something i appericate with my new baby, sleeved 8/28 and this book has taught me some awesome things
This book is full of helpful common sense advice for living a healthy lifestyle
Waste of money. Info like, make a grocery list, check items, eat before shopping. Common sense information. Nothing useful
helpful information
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